Training: Beijing SPORTS University
Date: 24 Sept 2017 - 8 Oct 2017
Coach: XieYong (Zhang Xiang Xiang's coach)
Includes: Training - Lecture - 3 meals/day - Translator - Accommodation - Pickup from airport
Spots available - 7 more
Plan:
1. Daily programming and technical coaching to improve technique deficiency
2. Strength training methods and technique for improved strength usage and efficiency
3. Four sessions at night on history, program design, technique, prevention of injury, regeneration
4. Zhang XiangXiang to share his training experience and methods (2008 Gold Medallist) and Liu Hao (2014 Asian Gold - Chinese National Games Gold medallist). They will also be coaching
5. Maybe rub Liu Hao's belly for luck
Send an email to olympicliftinghk@gmail.com.
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